Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.5% | 25th | 4:56 |
| Run 2 | 5:29 | 5:21 | +2.4% | 28th | 5:57 |
| Run 3 | 5:45 | 5:38 | +2.0% | 30th | 6:16 |
| Run 4 | 5:51 | 5:42 | +2.4% | 31th | 6:21 |
| Run 5 | 6:23 | 5:51 | +8.9% | 47th | 6:31 |
| Run 6 | 5:54 | 5:48 | +1.5% | 29th | 6:28 |
| Run 7 | 6:03 | 5:50 | +3.6% | 34th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +1.9% | 35th | 4:39 |
| Sled Push | strength | 1:20 | 1:20 | -0.5% | 24th | 1:28 |
| Sled Pull | strength | 2:55 | 3:19 | -12.1% | 7th | 3:47 |
| Burpee Broad Jump | aerobic | 3:32 | 3:25 | +3.0% | 31th | 4:06 |
| Row | aerobic | 4:52 | 4:46 | +1.8% | 36th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.6% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.5% | 50th | 3:31 |
| Wall Balls | strength | 3:38 | 3:42 | -1.9% | 18th | 4:07 |
| Total Running | running | 39:57 | 39:00 | +2.4% | 31th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength