Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amber Spurrell
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.1% | 46th | 4:56 |
| Run 2 | 5:39 | 5:21 | +5.4% | 39th | 5:57 |
| Run 3 | 5:39 | 5:38 | +0.2% | 26th | 6:16 |
| Run 4 | 5:46 | 5:43 | +0.8% | 27th | 6:21 |
| Run 5 | 5:44 | 5:51 | -2.2% | 21th | 6:31 |
| Run 6 | 6:01 | 5:48 | +3.4% | 34th | 6:28 |
| Run 7 | 6:03 | 5:50 | +3.5% | 34th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.5% | 18th | 4:39 |
| Sled Push | strength | 1:27 | 1:20 | +8.1% | 48th | 1:28 |
| Sled Pull | strength | 3:02 | 3:19 | -8.7% | 11th | 3:47 |
| Burpee Broad Jump | aerobic | 4:13 | 3:26 | +22.6% | 62th | 4:06 |
| Row | aerobic | 4:44 | 4:47 | -1.1% | 24th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:04 | +13.5% | 56th | 3:31 |
| Wall Balls | strength | 3:47 | 3:42 | +2.0% | 32th | 4:07 |
| Total Running | running | 39:42 | 39:02 | +1.7% | 28th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength