Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:31 | +5.9% | 39th | 4:56 |
| Run 2 | 5:26 | 5:21 | +1.3% | 26th | 5:57 |
| Run 3 | 5:45 | 5:38 | +1.9% | 30th | 6:16 |
| Run 4 | 5:47 | 5:43 | +1.1% | 28th | 6:21 |
| Run 5 | 6:00 | 5:52 | +2.2% | 30th | 6:31 |
| Run 6 | 6:01 | 5:49 | +3.4% | 34th | 6:28 |
| Run 7 | 6:02 | 5:50 | +3.2% | 32th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.1% | 31th | 4:39 |
| Sled Push | strength | 1:25 | 1:20 | +5.5% | 42th | 1:28 |
| Sled Pull | strength | 4:02 | 3:19 | +21.3% | 68th | 3:47 |
| Burpee Broad Jump | aerobic | 3:13 | 3:26 | -6.6% | 16th | 4:06 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 48th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.8% | 56th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 3:04 | -9.4% | 10th | 3:31 |
| Wall Balls | strength | 3:45 | 3:42 | +1.0% | 30th | 4:07 |
| Total Running | running | 39:48 | 39:04 | +1.9% | 29th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength