Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.7% | 26th | 4:56 |
| Run 2 | 5:21 | 5:21 | -0.3% | 24th | 5:57 |
| Run 3 | 5:32 | 5:38 | -2.0% | 22th | 6:16 |
| Run 4 | 5:46 | 5:43 | +0.7% | 27th | 6:21 |
| Run 5 | 5:54 | 5:52 | +0.5% | 26th | 6:31 |
| Run 6 | 5:44 | 5:49 | -1.5% | 22th | 6:28 |
| Run 7 | 5:39 | 5:50 | -3.4% | 20th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 21th | 4:39 |
| Sled Push | strength | 1:09 | 1:20 | -14.4% | 3th | 1:28 |
| Sled Pull | strength | 3:47 | 3:19 | +13.8% | 53th | 3:47 |
| Burpee Broad Jump | aerobic | 4:07 | 3:26 | +19.5% | 58th | 4:06 |
| Row | aerobic | 5:09 | 4:47 | +7.6% | 67th | 5:01 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.9% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:04 | +4.1% | 37th | 3:31 |
| Wall Balls | strength | 4:20 | 3:42 | +16.7% | 71th | 4:07 |
| Total Running | running | 38:29 | 39:04 | -1.5% | 23th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength