Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -2.1% | 22th | 4:56 |
| Run 2 | 5:18 | 5:22 | -1.5% | 22th | 5:57 |
| Run 3 | 5:41 | 5:39 | +0.4% | 27th | 6:16 |
| Run 4 | 5:38 | 5:44 | -1.9% | 23th | 6:21 |
| Run 5 | 5:48 | 5:53 | -1.5% | 24th | 6:31 |
| Run 6 | 5:54 | 5:50 | +1.0% | 29th | 6:28 |
| Run 7 | 6:08 | 5:52 | +4.5% | 39th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 9th | 4:39 |
| Sled Push | strength | 1:17 | 1:20 | -4.7% | 15th | 1:28 |
| Sled Pull | strength | 3:36 | 3:20 | +7.9% | 43th | 3:47 |
| Burpee Broad Jump | aerobic | 3:28 | 3:27 | +0.1% | 27th | 4:06 |
| Row | aerobic | 5:14 | 4:47 | +9.2% | 73th | 5:01 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.0% | 91th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.4% | 43th | 3:31 |
| Wall Balls | strength | 3:49 | 3:43 | +2.5% | 34th | 4:07 |
| Total Running | running | 38:53 | 39:11 | -0.8% | 24th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength