Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:32 | +9.6% | 56th | 4:56 |
| Run 2 | 5:49 | 5:24 | +7.6% | 48th | 5:57 |
| Run 3 | 5:57 | 5:41 | +4.6% | 38th | 6:16 |
| Run 4 | 5:56 | 5:45 | +2.9% | 36th | 6:21 |
| Run 5 | 6:07 | 5:54 | +3.4% | 35th | 6:31 |
| Run 6 | 6:04 | 5:51 | +3.4% | 37th | 6:28 |
| Run 7 | 5:46 | 5:53 | -2.1% | 22th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.1% | 54th | 4:39 |
| Sled Push | strength | 1:25 | 1:21 | +4.8% | 42th | 1:28 |
| Sled Pull | strength | 3:30 | 3:21 | +4.3% | 36th | 3:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:29 | +0.8% | 31th | 4:06 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 28th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.4% | 21th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 3:06 | -5.5% | 17th | 3:31 |
| Wall Balls | strength | 3:58 | 3:44 | +6.1% | 48th | 4:07 |
| Total Running | running | 40:38 | 39:20 | +3.3% | 34th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength