Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:32 | +15.8% | 71th | 4:56 |
| Run 2 | 5:50 | 5:24 | +7.9% | 48th | 5:57 |
| Run 3 | 5:50 | 5:41 | +2.5% | 33th | 6:16 |
| Run 4 | 6:07 | 5:46 | +6.0% | 40th | 6:21 |
| Run 5 | 6:19 | 5:55 | +6.7% | 44th | 6:31 |
| Run 6 | 5:40 | 5:52 | -3.4% | 21th | 6:28 |
| Run 7 | 5:52 | 5:53 | -0.5% | 25th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 29th | 4:39 |
| Sled Push | strength | 1:29 | 1:21 | +9.6% | 56th | 1:28 |
| Sled Pull | strength | 2:55 | 3:21 | -13.1% | 7th | 3:47 |
| Burpee Broad Jump | aerobic | 3:21 | 3:29 | -4.0% | 22th | 4:06 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 32th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.6% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 3:06 | -2.9% | 22th | 3:31 |
| Wall Balls | strength | 4:00 | 3:44 | +6.9% | 52th | 4:07 |
| Total Running | running | 40:54 | 39:21 | +3.9% | 37th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength