Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.9% | 37th | 4:56 |
| Run 2 | 5:19 | 5:25 | -1.9% | 23th | 5:57 |
| Run 3 | 6:05 | 5:42 | +6.7% | 46th | 6:16 |
| Run 4 | 6:06 | 5:46 | +5.5% | 40th | 6:21 |
| Run 5 | 6:03 | 5:55 | +2.0% | 32th | 6:31 |
| Run 6 | 6:29 | 5:52 | +10.2% | 54th | 6:28 |
| Run 7 | 6:02 | 5:54 | +2.1% | 32th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 18th | 4:39 |
| Sled Push | strength | 1:15 | 1:21 | -7.8% | 12th | 1:28 |
| Sled Pull | strength | 3:11 | 3:22 | -5.5% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +4.1% | 37th | 4:06 |
| Row | aerobic | 4:26 | 4:48 | -7.8% | 2th | 5:01 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:06 | +19.3% | 65th | 3:31 |
| Wall Balls | strength | 3:42 | 3:45 | -1.4% | 25th | 4:07 |
| Total Running | running | 40:48 | 39:26 | +3.5% | 36th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength