Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.1% | 22th | 4:56 |
| Run 2 | 5:17 | 5:25 | -2.7% | 22th | 5:57 |
| Run 3 | 5:44 | 5:42 | +0.3% | 29th | 6:16 |
| Run 4 | 5:49 | 5:47 | +0.4% | 30th | 6:21 |
| Run 5 | 5:45 | 5:56 | -3.2% | 22th | 6:31 |
| Run 6 | 5:50 | 5:53 | -1.0% | 26th | 6:28 |
| Run 7 | 6:08 | 5:55 | +3.6% | 39th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 48th | 4:39 |
| Sled Push | strength | 1:22 | 1:21 | +0.6% | 32th | 1:28 |
| Sled Pull | strength | 3:32 | 3:22 | +4.7% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 3:12 | 3:30 | -9.0% | 15th | 4:06 |
| Row | aerobic | 4:30 | 4:48 | -6.5% | 4th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.8% | 26th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:07 | -1.8% | 24th | 3:31 |
| Wall Balls | strength | 4:12 | 3:45 | +11.8% | 64th | 4:07 |
| Total Running | running | 39:01 | 39:30 | -1.2% | 25th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength