Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 7:09 | -22.8% | 72th | 5:08 |
| Run 2 | 9:59 | 8:40 | +15.2% | 100th | 6:10 |
| Run 3 | 9:45 | 8:49 | +10.6% | 100th | 6:24 |
| Run 4 | 10:00 | 8:52 | +12.7% | 100th | 6:25 |
| Run 5 | 5:40 | 9:03 | -37.4% | 16th | 6:33 |
| Run 6 | 7:47 | 8:58 | -13.3% | 91th | 6:29 |
| Run 7 | 8:00 | 8:54 | -10.1% | 94th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 60.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 233.6% slower than expected
- → Specific weakness: Sled Pull - 58.3% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.4% | 92th | 4:29 |
| Sled Push | strength | 7:17 | 2:11 | +233.6% | 100th | 1:35 |
| Sled Pull | strength | 8:21 | 5:16 | +58.3% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 5:21 | 6:18 | -15.2% | 94th | 3:55 |
| Row | aerobic | 5:27 | 5:53 | -7.5% | 92th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 6:00 | 5:19 | +12.7% | 100th | 3:29 |
| Wall Balls | strength | 6:19 | 5:34 | +13.5% | 100th | 4:05 |
| Total Running | running | 56:42 | 61:17 | -7.5% | 95th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength