Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:34 | +8.7% | 54th | 4:56 |
| Run 2 | 5:17 | 5:26 | -2.8% | 22th | 5:57 |
| Run 3 | 5:35 | 5:43 | -2.5% | 22th | 6:16 |
| Run 4 | 5:46 | 5:48 | -0.6% | 27th | 6:21 |
| Run 5 | 5:52 | 5:57 | -1.5% | 25th | 6:31 |
| Run 6 | 6:00 | 5:54 | +1.6% | 33th | 6:28 |
| Run 7 | 6:10 | 5:55 | +4.0% | 42th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 54th | 4:39 |
| Sled Push | strength | 1:20 | 1:21 | -2.0% | 24th | 1:28 |
| Sled Pull | strength | 3:20 | 3:22 | -1.5% | 26th | 3:47 |
| Burpee Broad Jump | aerobic | 4:32 | 3:31 | +28.6% | 68th | 4:06 |
| Row | aerobic | 4:55 | 4:49 | +2.1% | 43th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.4% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:07 | +4.4% | 41th | 3:31 |
| Wall Balls | strength | 3:59 | 3:45 | +5.8% | 50th | 4:07 |
| Total Running | running | 39:38 | 39:33 | +0.2% | 28th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength