Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +18.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.6% | 24th | 4:56 |
| Run 2 | 5:32 | 5:26 | +1.6% | 31th | 5:57 |
| Run 3 | 5:59 | 5:43 | +4.4% | 41th | 6:16 |
| Run 4 | 6:37 | 5:48 | +13.9% | 67th | 6:21 |
| Run 5 | 6:53 | 5:57 | +15.5% | 67th | 6:31 |
| Run 6 | 6:32 | 5:54 | +10.5% | 56th | 6:28 |
| Run 7 | 6:37 | 5:56 | +11.4% | 58th | 6:30 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.4% | 9th | 4:39 |
| Sled Push | strength | 1:27 | 1:21 | +6.5% | 48th | 1:28 |
| Sled Pull | strength | 2:42 | 3:23 | -20.3% | 3th | 3:47 |
| Burpee Broad Jump | aerobic | 2:12 | 3:32 | -37.7% | 1th | 4:06 |
| Row | aerobic | 4:36 | 4:49 | -4.6% | 9th | 5:01 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.3% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 3:08 | -13.9% | 6th | 3:31 |
| Wall Balls | strength | 4:56 | 3:46 | +30.9% | 90th | 4:07 |
| Total Running | running | 42:40 | 39:36 | +7.7% | 50th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength