Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:34 | +12.4% | 64th | 4:56 |
| Run 2 | 5:42 | 5:27 | +4.5% | 42th | 5:57 |
| Run 3 | 6:02 | 5:44 | +5.1% | 44th | 6:16 |
| Run 4 | 6:09 | 5:49 | +5.6% | 41th | 6:21 |
| Run 5 | 6:38 | 5:58 | +11.1% | 57th | 6:31 |
| Run 6 | 6:23 | 5:55 | +7.8% | 49th | 6:28 |
| Run 7 | 6:31 | 5:56 | +9.5% | 55th | 6:30 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.0% | 29th | 4:39 |
| Sled Push | strength | 1:14 | 1:21 | -9.6% | 9th | 1:28 |
| Sled Pull | strength | 3:05 | 3:23 | -9.2% | 12th | 3:47 |
| Burpee Broad Jump | aerobic | 3:02 | 3:32 | -14.5% | 9th | 4:06 |
| Row | aerobic | 4:33 | 4:49 | -5.7% | 6th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.2% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:08 | -9.3% | 14th | 3:31 |
| Wall Balls | strength | 3:05 | 3:46 | -18.4% | 0th | 4:07 |
| Total Running | running | 42:34 | 39:40 | +7.3% | 48th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength