Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +18.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.6% | 28th | 4:56 |
| Run 2 | 5:44 | 5:28 | +4.7% | 42th | 5:57 |
| Run 3 | 5:11 | 5:45 | -10.1% | 9th | 6:16 |
| Run 4 | 5:17 | 5:50 | -9.6% | 10th | 6:21 |
| Run 5 | 5:35 | 5:59 | -6.9% | 18th | 6:31 |
| Run 6 | 5:26 | 5:56 | -8.6% | 12th | 6:28 |
| Run 7 | 5:26 | 5:58 | -9.0% | 13th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 35th | 4:39 |
| Sled Push | strength | 1:52 | 1:22 | +36.4% | 97th | 1:28 |
| Sled Pull | strength | 4:13 | 3:24 | +23.6% | 77th | 3:47 |
| Burpee Broad Jump | aerobic | 4:04 | 3:34 | +14.0% | 56th | 4:06 |
| Row | aerobic | 5:15 | 4:49 | +8.6% | 75th | 5:01 |
| Farmers Carry | strength | 2:06 | 1:38 | +27.9% | 91th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 3:09 | +37.8% | 90th | 3:31 |
| Wall Balls | strength | 4:05 | 3:47 | +7.7% | 58th | 4:07 |
| Total Running | running | 37:13 | 39:48 | -6.5% | 16th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength