Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +18.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:36 | +16.6% | 79th | 4:56 |
| Run 2 | 5:38 | 5:29 | +2.7% | 38th | 5:57 |
| Run 3 | 5:57 | 5:46 | +3.0% | 38th | 6:16 |
| Run 4 | 5:51 | 5:51 | -0.1% | 31th | 6:21 |
| Run 5 | 6:05 | 6:00 | +1.3% | 33th | 6:31 |
| Run 6 | 5:56 | 5:57 | -0.4% | 30th | 6:28 |
| Run 7 | 5:56 | 5:58 | -0.8% | 27th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 14th | 4:39 |
| Sled Push | strength | 1:05 | 1:22 | -21.0% | 1th | 1:28 |
| Sled Pull | strength | 3:54 | 3:25 | +14.0% | 59th | 3:47 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -6.9% | 21th | 4:06 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 54th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.4% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:09 | +18.5% | 67th | 3:31 |
| Wall Balls | strength | 3:35 | 3:47 | -5.6% | 15th | 4:07 |
| Total Running | running | 40:45 | 39:52 | +2.2% | 36th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength