Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.2% | 50th | 4:56 |
| Run 2 | 5:31 | 5:29 | +0.3% | 30th | 5:57 |
| Run 3 | 5:42 | 5:47 | -1.5% | 28th | 6:16 |
| Run 4 | 5:46 | 5:52 | -1.7% | 27th | 6:21 |
| Run 5 | 6:02 | 6:01 | +0.2% | 31th | 6:31 |
| Run 6 | 6:03 | 5:58 | +1.3% | 36th | 6:28 |
| Run 7 | 6:11 | 5:59 | +3.1% | 42th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 14th | 4:39 |
| Sled Push | strength | 1:32 | 1:22 | +11.6% | 66th | 1:28 |
| Sled Pull | strength | 3:14 | 3:25 | -5.7% | 21th | 3:47 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +8.0% | 48th | 4:06 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 30th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.3% | 82th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.3% | 59th | 3:31 |
| Wall Balls | strength | 3:38 | 3:48 | -4.6% | 18th | 4:07 |
| Total Running | running | 40:09 | 39:57 | +0.5% | 32th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength