Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +18.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.2% | 28th | 4:56 |
| Run 2 | 5:10 | 5:30 | -6.2% | 17th | 5:57 |
| Run 3 | 5:37 | 5:47 | -3.1% | 23th | 6:16 |
| Run 4 | 5:52 | 5:52 | -0.2% | 32th | 6:21 |
| Run 5 | 6:14 | 6:01 | +3.3% | 41th | 6:31 |
| Run 6 | 6:06 | 5:58 | +2.0% | 38th | 6:28 |
| Run 7 | 6:09 | 6:00 | +2.4% | 40th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.1% | 25th | 4:39 |
| Sled Push | strength | 1:23 | 1:22 | +0.5% | 33th | 1:28 |
| Sled Pull | strength | 3:38 | 3:26 | +5.7% | 45th | 3:47 |
| Burpee Broad Jump | aerobic | 4:26 | 3:36 | +23.0% | 67th | 4:06 |
| Row | aerobic | 5:08 | 4:50 | +5.9% | 65th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:39 | +1.0% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:10 | +0.0% | 36th | 3:31 |
| Wall Balls | strength | 3:46 | 3:48 | -1.2% | 31th | 4:07 |
| Total Running | running | 39:42 | 40:01 | -0.8% | 28th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength