Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.2% | 28th | 4:56 |
| Run 2 | 5:33 | 5:30 | +0.7% | 32th | 5:57 |
| Run 3 | 5:56 | 5:48 | +2.2% | 37th | 6:16 |
| Run 4 | 5:55 | 5:52 | +0.6% | 35th | 6:21 |
| Run 5 | 6:00 | 6:02 | -0.6% | 30th | 6:31 |
| Run 6 | 5:57 | 5:59 | -0.6% | 31th | 6:28 |
| Run 7 | 6:00 | 6:00 | -0.2% | 30th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.7% | 35th | 4:39 |
| Sled Push | strength | 1:38 | 1:22 | +18.6% | 80th | 1:28 |
| Sled Pull | strength | 3:41 | 3:26 | +7.0% | 49th | 3:47 |
| Burpee Broad Jump | aerobic | 3:09 | 3:36 | -12.7% | 13th | 4:06 |
| Row | aerobic | 5:01 | 4:50 | +3.5% | 54th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:39 | +15.0% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.6% | 64th | 3:31 |
| Wall Balls | strength | 4:48 | 3:49 | +25.8% | 84th | 4:07 |
| Total Running | running | 39:55 | 40:03 | -0.3% | 31th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength