Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.1% | 35th | 4:56 |
| Run 2 | 5:15 | 5:31 | -4.9% | 20th | 5:57 |
| Run 3 | 6:21 | 5:48 | +9.2% | 58th | 6:16 |
| Run 4 | 6:31 | 5:53 | +10.5% | 62th | 6:21 |
| Run 5 | 6:25 | 6:02 | +6.1% | 49th | 6:31 |
| Run 6 | 6:13 | 5:59 | +3.7% | 41th | 6:28 |
| Run 7 | 5:53 | 6:01 | -2.3% | 26th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 31th | 4:39 |
| Sled Push | strength | 1:19 | 1:22 | -4.6% | 22th | 1:28 |
| Sled Pull | strength | 4:00 | 3:26 | +16.0% | 65th | 3:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:37 | -2.9% | 31th | 4:06 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 48th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.3% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:11 | -6.1% | 21th | 3:31 |
| Wall Balls | strength | 4:12 | 3:49 | +9.8% | 64th | 4:07 |
| Total Running | running | 41:19 | 40:07 | +3.0% | 39th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength