Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:38 | -15.6% | 73th | 6:40 |
| Run 2 | 6:30 | 7:04 | -8.0% | 91th | 5:24 |
| Run 3 | 6:50 | 7:26 | -8.3% | 90th | 5:42 |
| Run 4 | 6:33 | 7:31 | -12.9% | 82th | 5:44 |
| Run 5 | 7:21 | 7:46 | -5.5% | 93th | 5:51 |
| Run 6 | 7:14 | 7:40 | -5.7% | 93th | 5:46 |
| Run 7 | 7:38 | 7:35 | +0.5% | 97th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 83th | 4:22 |
| Sled Push | strength | 2:17 | 2:40 | -14.7% | 81th | 1:59 |
| Sled Pull | strength | 6:10 | 6:04 | +1.6% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 6:05 | 5:01 | +21.1% | 100th | 3:24 |
| Row | aerobic | 5:34 | 5:37 | -1.0% | 96th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:30 | 5:42 | +13.9% | 100th | 3:54 |
| Wall Balls | strength | 7:58 | 7:12 | +10.5% | 99th | 5:02 |
| Total Running | running | 49:24 | 53:55 | -8.4% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength