Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:09 | +3.0% | 100th | 5:08 |
| Run 2 | 9:24 | 8:40 | +8.5% | 100th | 6:10 |
| Run 3 | 9:45 | 8:49 | +10.6% | 100th | 6:24 |
| Run 4 | 11:13 | 8:52 | +26.4% | 100th | 6:25 |
| Run 5 | 10:53 | 9:03 | +20.1% | 100th | 6:33 |
| Run 6 | 10:11 | 8:58 | +13.5% | 100th | 6:29 |
| Run 7 | 11:18 | 8:54 | +27.0% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.1% | 96th | 4:29 |
| Sled Push | strength | 1:40 | 2:11 | -23.7% | 69th | 1:35 |
| Sled Pull | strength | 3:52 | 5:16 | -26.7% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:37 | 6:18 | -26.8% | 80th | 3:55 |
| Row | aerobic | 5:18 | 5:53 | -10.0% | 83th | 4:59 |
| Farmers Carry | strength | 1:46 | 2:22 | -25.6% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 5:19 | -20.8% | 86th | 3:29 |
| Wall Balls | strength | 4:04 | 5:34 | -26.9% | 54th | 4:05 |
| Total Running | running | 70:06 | 61:17 | +14.4% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength