Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.5% | 47th | 4:56 |
| Run 2 | 5:49 | 5:36 | +3.8% | 48th | 5:57 |
| Run 3 | 6:00 | 5:53 | +1.7% | 42th | 6:16 |
| Run 4 | 5:58 | 5:58 | -0.2% | 37th | 6:21 |
| Run 5 | 6:21 | 6:08 | +3.4% | 46th | 6:31 |
| Run 6 | 6:16 | 6:05 | +3.0% | 45th | 6:28 |
| Run 7 | 6:16 | 6:06 | +2.5% | 46th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 49th | 4:39 |
| Sled Push | strength | 1:22 | 1:23 | -2.3% | 32th | 1:28 |
| Sled Pull | strength | 3:27 | 3:30 | -1.8% | 35th | 3:47 |
| Burpee Broad Jump | aerobic | 3:20 | 3:42 | -10.2% | 21th | 4:06 |
| Row | aerobic | 4:43 | 4:53 | -3.5% | 21th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.4% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:15 | -11.9% | 15th | 3:31 |
| Wall Balls | strength | 3:54 | 3:52 | +0.5% | 43th | 4:07 |
| Total Running | running | 41:31 | 40:39 | +2.1% | 40th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength