Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:54 | -3.1% | 1th | 4:56 |
| Run 2 | 4:32 | 4:30 | +0.7% | 3th | 5:57 |
| Run 3 | 4:38 | 4:43 | -2.0% | 2th | 6:16 |
| Run 4 | 4:43 | 4:47 | -1.6% | 2th | 6:21 |
| Run 5 | 4:50 | 4:53 | -1.3% | 2th | 6:31 |
| Run 6 | 4:46 | 4:51 | -2.0% | 2th | 6:28 |
| Run 7 | 4:51 | 4:53 | -0.8% | 2th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.6% | 14th | 4:39 |
| Sled Push | strength | 1:24 | 1:08 | +22.9% | 39th | 1:28 |
| Sled Pull | strength | 3:11 | 2:38 | +20.3% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 3:31 | 2:28 | +42.1% | 31th | 4:06 |
| Row | aerobic | 4:49 | 4:25 | +8.8% | 30th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:22 | +23.1% | 38th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 2:24 | +17.2% | 13th | 3:31 |
| Wall Balls | strength | 3:27 | 3:05 | +11.3% | 8th | 4:07 |
| Total Running | running | 32:07 | 33:22 | -3.8% | 2th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength