Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
81
Total Time
1:20:09
Overall Percentile
35.4
Lower is faster
Athlete
Karoline Lillevold

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:42 +1.7% 39th 4:56
Run 2 5:30 5:37 -2.2% 29th 5:57
Run 3 6:03 5:55 +2.1% 44th 6:16
Run 4 6:04 6:00 +1.0% 38th 6:21
Run 5 6:16 6:09 +1.7% 42th 6:31
Run 6 6:27 6:06 +5.5% 53th 6:28
Run 7 6:15 6:08 +1.8% 45th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:32 -3.5% 18th 4:39
Sled Push strength 1:24 1:24 -0.3% 39th 1:28
Sled Pull strength 3:26 3:31 -2.8% 34th 3:47
Burpee Broad Jump aerobic 3:50 3:44 +2.6% 45th 4:06
Row aerobic 5:07 4:53 +4.5% 64th 5:01
Farmers Carry strength 1:36 1:41 -5.0% 28th 1:46
Sandbag Lunges strength 3:16 3:16 -0.2% 41th 3:31
Wall Balls strength 3:44 3:53 -4.2% 29th 4:07
Total Running running 41:22 40:48 +1.4% 40th 42:57

How to Read This Analysis