Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +18.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +1.9% | 40th | 4:56 |
| Run 2 | 5:40 | 5:37 | +0.6% | 40th | 5:57 |
| Run 3 | 6:31 | 5:55 | +9.8% | 65th | 6:16 |
| Run 4 | 6:24 | 6:00 | +6.4% | 56th | 6:21 |
| Run 5 | 6:38 | 6:10 | +7.4% | 57th | 6:31 |
| Run 6 | 6:42 | 6:07 | +9.5% | 63th | 6:28 |
| Run 7 | 6:54 | 6:08 | +12.2% | 68th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.1% | 38th | 4:39 |
| Sled Push | strength | 1:15 | 1:24 | -11.1% | 12th | 1:28 |
| Sled Pull | strength | 3:26 | 3:32 | -2.9% | 34th | 3:47 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.9% | 19th | 4:06 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 25th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.0% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 3:16 | -11.5% | 16th | 3:31 |
| Wall Balls | strength | 3:53 | 3:54 | -0.5% | 41th | 4:07 |
| Total Running | running | 43:37 | 40:51 | +6.7% | 57th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength