Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -1.0% | 33th | 4:56 |
| Run 2 | 5:32 | 5:38 | -1.9% | 31th | 5:57 |
| Run 3 | 5:47 | 5:56 | -2.7% | 31th | 6:16 |
| Run 4 | 6:15 | 6:01 | +3.8% | 47th | 6:21 |
| Run 5 | 6:23 | 6:10 | +3.2% | 47th | 6:31 |
| Run 6 | 6:18 | 6:07 | +2.8% | 47th | 6:28 |
| Run 7 | 6:15 | 6:09 | +1.5% | 45th | 6:30 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.6% | 57th | 4:39 |
| Sled Push | strength | 1:22 | 1:24 | -3.0% | 32th | 1:28 |
| Sled Pull | strength | 3:23 | 3:32 | -4.5% | 32th | 3:47 |
| Burpee Broad Jump | aerobic | 3:20 | 3:45 | -11.2% | 21th | 4:06 |
| Row | aerobic | 4:30 | 4:54 | -8.2% | 4th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +8.1% | 57th | 3:31 |
| Wall Balls | strength | 3:42 | 3:54 | -5.3% | 25th | 4:07 |
| Total Running | running | 41:10 | 40:54 | +0.6% | 38th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength