Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +18.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.3% | 46th | 4:56 |
| Run 2 | 6:01 | 5:39 | +6.4% | 60th | 5:57 |
| Run 3 | 6:36 | 5:57 | +10.8% | 69th | 6:16 |
| Run 4 | 6:36 | 6:02 | +9.3% | 66th | 6:21 |
| Run 5 | 6:55 | 6:11 | +11.6% | 69th | 6:31 |
| Run 6 | 6:43 | 6:08 | +9.3% | 64th | 6:28 |
| Run 7 | 6:59 | 6:10 | +13.1% | 70th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 35th | 4:39 |
| Sled Push | strength | 1:16 | 1:24 | -10.3% | 14th | 1:28 |
| Sled Pull | strength | 3:22 | 3:33 | -5.3% | 31th | 3:47 |
| Burpee Broad Jump | aerobic | 2:38 | 3:46 | -30.2% | 2th | 4:06 |
| Row | aerobic | 4:32 | 4:54 | -7.6% | 5th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:41 | -15.3% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 3:17 | -21.6% | 2th | 3:31 |
| Wall Balls | strength | 3:27 | 3:55 | -12.0% | 8th | 4:07 |
| Total Running | running | 44:40 | 41:00 | +8.9% | 64th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength