Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:09 | -20.5% | 79th | 5:08 |
| Run 2 | 9:13 | 8:40 | +6.3% | 100th | 6:10 |
| Run 3 | 9:30 | 8:49 | +7.8% | 100th | 6:24 |
| Run 4 | 9:25 | 8:52 | +6.1% | 100th | 6:25 |
| Run 5 | 11:51 | 9:03 | +30.8% | 100th | 6:33 |
| Run 6 | 7:17 | 8:58 | -18.8% | 82th | 6:29 |
| Run 7 | 7:29 | 8:54 | -15.9% | 88th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 235.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 100th | 4:29 |
| Sled Push | strength | 7:19 | 2:11 | +235.1% | 100th | 1:35 |
| Sled Pull | strength | 2:22 | 5:16 | -55.1% | 0th | 3:42 |
| Burpee Broad Jump | aerobic | 8:18 | 6:18 | +31.6% | 100th | 3:55 |
| Row | aerobic | 5:46 | 5:53 | -2.1% | 99th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 5:19 | -20.2% | 87th | 3:29 |
| Wall Balls | strength | 4:13 | 5:34 | -24.3% | 65th | 4:05 |
| Total Running | running | 60:26 | 61:17 | -1.4% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength