Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lāsma Mūrniece
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.5% | 47th | 4:56 |
| Run 2 | 5:38 | 5:39 | -0.6% | 38th | 5:57 |
| Run 3 | 6:06 | 5:58 | +2.2% | 47th | 6:16 |
| Run 4 | 6:11 | 6:02 | +2.2% | 42th | 6:21 |
| Run 5 | 6:20 | 6:12 | +2.0% | 45th | 6:31 |
| Run 6 | 6:11 | 6:09 | +0.4% | 40th | 6:28 |
| Run 7 | 6:26 | 6:11 | +4.0% | 53th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 76th | 4:39 |
| Sled Push | strength | 1:21 | 1:24 | -4.5% | 28th | 1:28 |
| Sled Pull | strength | 3:45 | 3:33 | +5.3% | 51th | 3:47 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.3% | 59th | 4:06 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 48th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 21th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.6% | 39th | 3:31 |
| Wall Balls | strength | 3:48 | 3:55 | -3.2% | 33th | 4:07 |
| Total Running | running | 41:43 | 41:04 | +1.6% | 43th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength