Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.4% | 40th | 4:56 |
| Run 2 | 5:27 | 5:40 | -3.8% | 27th | 5:57 |
| Run 3 | 6:11 | 5:58 | +3.6% | 50th | 6:16 |
| Run 4 | 6:27 | 6:03 | +6.6% | 58th | 6:21 |
| Run 5 | 6:13 | 6:12 | +0.1% | 38th | 6:31 |
| Run 6 | 6:12 | 6:09 | +0.7% | 41th | 6:28 |
| Run 7 | 6:25 | 6:11 | +3.7% | 52th | 6:30 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.7% | 74th | 4:39 |
| Sled Push | strength | 1:24 | 1:24 | -1.0% | 39th | 1:28 |
| Sled Pull | strength | 3:28 | 3:33 | -2.7% | 35th | 3:47 |
| Burpee Broad Jump | aerobic | 3:46 | 3:47 | -0.5% | 43th | 4:06 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 24th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.6% | 39th | 3:31 |
| Wall Balls | strength | 3:22 | 3:55 | -14.3% | 6th | 4:07 |
| Total Running | running | 41:43 | 41:05 | +1.5% | 43th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength