Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Wainwright
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.3% | 40th | 4:56 |
| Run 2 | 5:14 | 5:40 | -7.8% | 18th | 5:57 |
| Run 3 | 5:49 | 5:58 | -2.7% | 32th | 6:16 |
| Run 4 | 5:50 | 6:03 | -3.7% | 31th | 6:21 |
| Run 5 | 5:57 | 6:13 | -4.4% | 29th | 6:31 |
| Run 6 | 5:55 | 6:10 | -4.1% | 29th | 6:28 |
| Run 7 | 5:52 | 6:11 | -5.3% | 25th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 46th | 4:39 |
| Sled Push | strength | 1:11 | 1:24 | -16.4% | 5th | 1:28 |
| Sled Pull | strength | 3:40 | 3:34 | +2.7% | 47th | 3:47 |
| Burpee Broad Jump | aerobic | 4:36 | 3:47 | +21.3% | 70th | 4:06 |
| Row | aerobic | 4:42 | 4:55 | -4.4% | 18th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.0% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 3:18 | +24.9% | 84th | 3:31 |
| Wall Balls | strength | 5:01 | 3:55 | +27.6% | 93th | 4:07 |
| Total Running | running | 39:25 | 41:08 | -4.2% | 27th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength