Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 35th | 4:56 |
| Run 2 | 5:56 | 5:40 | +4.5% | 55th | 5:57 |
| Run 3 | 6:42 | 5:58 | +12.0% | 72th | 6:16 |
| Run 4 | 6:30 | 6:03 | +7.2% | 60th | 6:21 |
| Run 5 | 6:33 | 6:13 | +5.2% | 54th | 6:31 |
| Run 6 | 6:18 | 6:10 | +2.1% | 47th | 6:28 |
| Run 7 | 6:53 | 6:11 | +11.1% | 67th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 46th | 4:39 |
| Sled Push | strength | 1:20 | 1:25 | -5.9% | 24th | 1:28 |
| Sled Pull | strength | 2:34 | 3:34 | -28.1% | 2th | 3:47 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.5% | 39th | 4:06 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 34th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.9% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 3:18 | -11.4% | 17th | 3:31 |
| Wall Balls | strength | 3:52 | 3:56 | -1.7% | 39th | 4:07 |
| Total Running | running | 43:33 | 41:09 | +5.8% | 56th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength