Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.1% | 18th | 4:56 |
| Run 2 | 5:58 | 5:41 | +4.9% | 58th | 5:57 |
| Run 3 | 6:00 | 5:59 | +0.1% | 42th | 6:16 |
| Run 4 | 5:49 | 6:04 | -4.3% | 30th | 6:21 |
| Run 5 | 6:07 | 6:14 | -1.9% | 35th | 6:31 |
| Run 6 | 6:07 | 6:11 | -1.1% | 39th | 6:28 |
| Run 7 | 5:57 | 6:12 | -4.2% | 28th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -9.1% | 2th | 4:39 |
| Sled Push | strength | 1:29 | 1:25 | +4.5% | 56th | 1:28 |
| Sled Pull | strength | 4:08 | 3:34 | +15.4% | 73th | 3:47 |
| Burpee Broad Jump | aerobic | 4:48 | 3:48 | +26.0% | 77th | 4:06 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 40th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.8% | 45th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.4% | 59th | 3:31 |
| Wall Balls | strength | 3:23 | 3:56 | -14.2% | 7th | 4:07 |
| Total Running | running | 40:20 | 41:14 | -2.2% | 32th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength