Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:45 | +9.7% | 67th | 4:56 |
| Run 2 | 5:58 | 5:41 | +4.7% | 58th | 5:57 |
| Run 3 | 6:25 | 6:00 | +6.9% | 61th | 6:16 |
| Run 4 | 6:26 | 6:05 | +5.7% | 58th | 6:21 |
| Run 5 | 6:24 | 6:14 | +2.4% | 49th | 6:31 |
| Run 6 | 6:05 | 6:11 | -1.8% | 37th | 6:28 |
| Run 7 | 6:22 | 6:13 | +2.4% | 50th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.4% | 46th | 4:39 |
| Sled Push | strength | 1:34 | 1:25 | +10.2% | 71th | 1:28 |
| Sled Pull | strength | 3:56 | 3:35 | +9.6% | 62th | 3:47 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.3% | 29th | 4:06 |
| Row | aerobic | 5:07 | 4:55 | +3.9% | 64th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.1% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:19 | -1.8% | 41th | 3:31 |
| Wall Balls | strength | 3:54 | 3:56 | -1.2% | 43th | 4:07 |
| Total Running | running | 42:53 | 41:17 | +3.9% | 51th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength