Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:09 | -15.2% | 92th | 5:08 |
| Run 2 | 8:15 | 8:40 | -4.8% | 97th | 6:10 |
| Run 3 | 9:21 | 8:49 | +6.0% | 100th | 6:24 |
| Run 4 | 9:04 | 8:52 | +2.2% | 100th | 6:25 |
| Run 5 | 9:21 | 9:03 | +3.2% | 100th | 6:33 |
| Run 6 | 9:03 | 8:58 | +0.8% | 100th | 6:29 |
| Run 7 | 9:04 | 8:54 | +1.9% | 100th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.7% | 91th | 4:29 |
| Sled Push | strength | 1:51 | 2:11 | -15.3% | 89th | 1:35 |
| Sled Pull | strength | 4:58 | 5:16 | -5.8% | 98th | 3:42 |
| Burpee Broad Jump | aerobic | 7:17 | 6:18 | +15.5% | 100th | 3:55 |
| Row | aerobic | 5:10 | 5:53 | -12.3% | 72th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:22 | -24.2% | 73th | 1:40 |
| Sandbag Lunges | strength | 5:51 | 5:19 | +9.9% | 100th | 3:29 |
| Wall Balls | strength | 6:25 | 5:34 | +15.3% | 100th | 4:05 |
| Total Running | running | 60:12 | 61:17 | -1.8% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength