Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.2% | 54th | 4:56 |
| Run 2 | 6:07 | 5:42 | +7.1% | 65th | 5:57 |
| Run 3 | 5:56 | 6:00 | -1.4% | 37th | 6:16 |
| Run 4 | 6:19 | 6:05 | +3.6% | 49th | 6:21 |
| Run 5 | 6:29 | 6:15 | +3.6% | 52th | 6:31 |
| Run 6 | 6:15 | 6:12 | +0.7% | 43th | 6:28 |
| Run 7 | 6:14 | 6:14 | -0.0% | 44th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 20th | 4:39 |
| Sled Push | strength | 1:24 | 1:25 | -1.7% | 39th | 1:28 |
| Sled Pull | strength | 3:39 | 3:35 | +1.5% | 46th | 3:47 |
| Burpee Broad Jump | aerobic | 4:01 | 3:49 | +4.8% | 52th | 4:06 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 34th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.4% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.9% | 48th | 3:31 |
| Wall Balls | strength | 3:50 | 3:57 | -3.1% | 36th | 4:07 |
| Total Running | running | 42:18 | 41:22 | +2.2% | 46th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength