Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.5% | 56th | 4:56 |
| Run 2 | 5:51 | 5:42 | +2.4% | 50th | 5:57 |
| Run 3 | 5:58 | 6:01 | -0.9% | 40th | 6:16 |
| Run 4 | 5:56 | 6:06 | -2.8% | 36th | 6:21 |
| Run 5 | 6:24 | 6:16 | +2.1% | 49th | 6:31 |
| Run 6 | 6:16 | 6:12 | +0.9% | 45th | 6:28 |
| Run 7 | 5:59 | 6:14 | -4.1% | 29th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 57th | 4:39 |
| Sled Push | strength | 1:24 | 1:25 | -1.8% | 39th | 1:28 |
| Sled Pull | strength | 4:17 | 3:36 | +18.9% | 79th | 3:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:50 | -8.4% | 31th | 4:06 |
| Row | aerobic | 4:57 | 4:56 | +0.3% | 45th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.5% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.3% | 56th | 3:31 |
| Wall Balls | strength | 3:48 | 3:57 | -4.1% | 33th | 4:07 |
| Total Running | running | 41:23 | 41:24 | -0.1% | 40th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength