Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.6% | 30th | 4:56 |
| Run 2 | 5:42 | 5:44 | -0.8% | 42th | 5:57 |
| Run 3 | 5:51 | 6:03 | -3.3% | 33th | 6:16 |
| Run 4 | 6:22 | 6:08 | +3.8% | 54th | 6:21 |
| Run 5 | 6:09 | 6:17 | -2.4% | 36th | 6:31 |
| Run 6 | 5:50 | 6:14 | -6.6% | 26th | 6:28 |
| Run 7 | 5:50 | 6:16 | -7.0% | 23th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +5.8% | 78th | 4:39 |
| Sled Push | strength | 1:41 | 1:25 | +17.5% | 85th | 1:28 |
| Sled Pull | strength | 4:30 | 3:37 | +24.2% | 85th | 3:47 |
| Burpee Broad Jump | aerobic | 4:45 | 3:52 | +22.7% | 76th | 4:06 |
| Row | aerobic | 5:20 | 4:56 | +7.8% | 81th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.8% | 21th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.3% | 26th | 3:31 |
| Wall Balls | strength | 3:53 | 3:58 | -2.5% | 41th | 4:07 |
| Total Running | running | 40:21 | 41:35 | -3.0% | 33th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength