Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:48 | +9.4% | 70th | 4:56 |
| Run 2 | 6:05 | 5:45 | +5.6% | 62th | 5:57 |
| Run 3 | 6:17 | 6:04 | +3.6% | 56th | 6:16 |
| Run 4 | 6:26 | 6:09 | +4.6% | 58th | 6:21 |
| Run 5 | 6:41 | 6:19 | +5.8% | 59th | 6:31 |
| Run 6 | 6:39 | 6:15 | +6.2% | 61th | 6:28 |
| Run 7 | 6:36 | 6:17 | +4.9% | 57th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.4% | 7th | 4:39 |
| Sled Push | strength | 1:32 | 1:26 | +6.8% | 66th | 1:28 |
| Sled Pull | strength | 3:24 | 3:38 | -6.5% | 32th | 3:47 |
| Burpee Broad Jump | aerobic | 3:26 | 3:53 | -11.7% | 26th | 4:06 |
| Row | aerobic | 4:43 | 4:57 | -4.8% | 21th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.7% | 61th | 3:31 |
| Wall Balls | strength | 3:45 | 3:59 | -6.1% | 30th | 4:07 |
| Total Running | running | 43:59 | 41:42 | +5.5% | 60th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength