Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdullah Zafar
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +20.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:39 | +6.5% | 37th | 4:09 |
| Run 2 | 4:18 | 4:26 | -3.2% | 14th | 5:11 |
| Run 3 | 4:34 | 4:40 | -2.4% | 17th | 5:29 |
| Run 4 | 4:28 | 4:44 | -5.7% | 12th | 5:30 |
| Run 5 | 4:48 | 4:55 | -2.6% | 18th | 5:46 |
| Run 6 | 4:30 | 4:48 | -6.4% | 11th | 5:35 |
| Run 7 | 4:26 | 4:47 | -7.5% | 9th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:15 | +12.7% | 85th | 4:30 |
| Sled Push | strength | 2:42 | 2:03 | +31.7% | 72th | 2:27 |
| Sled Pull | strength | 4:53 | 3:41 | +32.2% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +10.1% | 34th | 5:38 |
| Row | aerobic | 4:45 | 4:30 | +5.4% | 50th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.9% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +2.9% | 23th | 5:05 |
| Wall Balls | strength | 5:40 | 5:06 | +11.1% | 36th | 6:40 |
| Total Running | running | 30:58 | 32:26 | -4.6% | 13th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength