Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:13:57
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +20.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:39 | -7.1% | 9th | 4:09 |
| Run 2 | 4:08 | 4:26 | -7.0% | 10th | 5:11 |
| Run 3 | 4:39 | 4:40 | -0.6% | 21th | 5:29 |
| Run 4 | 4:35 | 4:44 | -3.3% | 16th | 5:30 |
| Run 5 | 5:09 | 4:55 | +4.4% | 30th | 5:46 |
| Run 6 | 5:06 | 4:48 | +6.0% | 35th | 5:35 |
| Run 7 | 5:00 | 4:47 | +4.3% | 31th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 28th | 4:30 |
| Sled Push | strength | 2:04 | 2:03 | +0.7% | 24th | 2:27 |
| Sled Pull | strength | 4:45 | 3:41 | +28.6% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 4:25 | -0.9% | 19th | 5:38 |
| Row | aerobic | 5:04 | 4:30 | +12.4% | 78th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.0% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:05 | +12.6% | 38th | 5:05 |
| Wall Balls | strength | 5:40 | 5:06 | +11.0% | 36th | 6:40 |
| Total Running | running | 32:01 | 32:27 | -1.3% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength