Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.0% | 34th | 4:09 |
| Run 2 | 4:39 | 4:27 | +4.4% | 33th | 5:11 |
| Run 3 | 4:49 | 4:41 | +2.8% | 29th | 5:29 |
| Run 4 | 5:00 | 4:44 | +5.4% | 32th | 5:30 |
| Run 5 | 5:01 | 4:56 | +1.6% | 25th | 5:46 |
| Run 6 | 4:59 | 4:49 | +3.4% | 30th | 5:35 |
| Run 7 | 4:53 | 4:48 | +1.7% | 26th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 38th | 4:30 |
| Sled Push | strength | 2:39 | 2:03 | +28.9% | 69th | 2:27 |
| Sled Pull | strength | 3:30 | 3:42 | -5.5% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.4% | 15th | 5:38 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 14th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.0% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 4:05 | -9.2% | 11th | 5:05 |
| Wall Balls | strength | 6:09 | 5:07 | +20.1% | 47th | 6:40 |
| Total Running | running | 33:12 | 32:29 | +2.2% | 27th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength