Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 7:09 | -28.7% | 50th | 5:08 |
| Run 2 | 9:35 | 8:40 | +10.6% | 100th | 6:10 |
| Run 3 | 9:21 | 8:49 | +6.0% | 100th | 6:24 |
| Run 4 | 9:10 | 8:52 | +3.3% | 100th | 6:25 |
| Run 5 | 8:27 | 9:03 | -6.7% | 97th | 6:33 |
| Run 6 | 8:13 | 8:58 | -8.4% | 95th | 6:29 |
| Run 7 | 8:43 | 8:54 | -2.1% | 99th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.8% | 100th | 4:29 |
| Sled Push | strength | 2:39 | 2:11 | +21.4% | 100th | 1:35 |
| Sled Pull | strength | 5:44 | 5:16 | +8.7% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 5:38 | 6:18 | -10.7% | 97th | 3:55 |
| Row | aerobic | 5:49 | 5:53 | -1.3% | 100th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:22 | -3.9% | 99th | 1:40 |
| Sandbag Lunges | strength | 4:38 | 5:19 | -13.0% | 94th | 3:29 |
| Wall Balls | strength | 7:41 | 5:34 | +38.0% | 100th | 4:05 |
| Total Running | running | 58:35 | 61:17 | -4.4% | 98th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength