Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
103
Total Time
1:14:07
Overall Percentile
23.8
Lower is faster
Athlete
Justinas Blažys
Lithuania

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +20.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:40 -1.0% 22th 4:09
Run 2 4:32 4:27 +1.8% 25th 5:11
Run 3 4:56 4:41 +5.2% 34th 5:29
Run 4 5:12 4:44 +9.5% 43th 5:30
Run 5 5:10 4:56 +4.5% 31th 5:46
Run 6 4:53 4:49 +1.3% 26th 5:35
Run 7 4:55 4:48 +2.3% 27th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:15 +0.9% 28th 4:30
Sled Push strength 2:08 2:03 +3.7% 28th 2:27
Sled Pull strength 4:09 3:42 +12.0% 42th 4:31
Burpee Broad Jump aerobic 4:40 4:26 +5.2% 28th 5:38
Row aerobic 4:32 4:30 +0.5% 25th 4:48
Farmers Carry strength 1:58 1:43 +14.4% 47th 2:04
Sandbag Lunges strength 3:53 4:05 -5.2% 15th 5:05
Wall Balls strength 5:35 5:07 +8.9% 32th 6:40
Total Running running 33:16 32:31 +2.3% 28th 37:41

How to Read This Analysis