Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
104
Total Time
1:14:17
Overall Percentile
24.1
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:40 +2.5% 28th 4:09
Run 2 4:27 4:27 -0.3% 22th 5:11
Run 3 4:46 4:41 +1.4% 26th 5:29
Run 4 4:51 4:45 +1.9% 28th 5:30
Run 5 5:24 4:57 +9.0% 40th 5:46
Run 6 4:58 4:49 +2.8% 29th 5:35
Run 7 4:56 4:48 +2.4% 28th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:15 -0.3% 21th 4:30
Sled Push strength 2:19 2:03 +12.3% 41th 2:27
Sled Pull strength 3:32 3:42 -4.9% 16th 4:31
Burpee Broad Jump aerobic 5:27 4:27 +22.4% 51th 5:38
Row aerobic 4:38 4:30 +2.6% 36th 4:48
Farmers Carry strength 1:40 1:43 -3.3% 18th 2:04
Sandbag Lunges strength 4:11 4:06 +1.8% 23th 5:05
Wall Balls strength 5:59 5:08 +16.3% 45th 6:40
Total Running running 33:08 32:35 +1.7% 27th 37:41

How to Read This Analysis