Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:14:17
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.5% | 28th | 4:09 |
| Run 2 | 4:27 | 4:27 | -0.3% | 22th | 5:11 |
| Run 3 | 4:46 | 4:41 | +1.4% | 26th | 5:29 |
| Run 4 | 4:51 | 4:45 | +1.9% | 28th | 5:30 |
| Run 5 | 5:24 | 4:57 | +9.0% | 40th | 5:46 |
| Run 6 | 4:58 | 4:49 | +2.8% | 29th | 5:35 |
| Run 7 | 4:56 | 4:48 | +2.4% | 28th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 21th | 4:30 |
| Sled Push | strength | 2:19 | 2:03 | +12.3% | 41th | 2:27 |
| Sled Pull | strength | 3:32 | 3:42 | -4.9% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:27 | +22.4% | 51th | 5:38 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 36th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.3% | 18th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.8% | 23th | 5:05 |
| Wall Balls | strength | 5:59 | 5:08 | +16.3% | 45th | 6:40 |
| Total Running | running | 33:08 | 32:35 | +1.7% | 27th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength