Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
105
Total Time
1:14:21
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:40 | +11.9% | 55th | 4:09 |
| Run 2 | 4:48 | 4:28 | +7.4% | 39th | 5:11 |
| Run 3 | 5:04 | 4:42 | +7.7% | 40th | 5:29 |
| Run 4 | 4:59 | 4:45 | +4.6% | 31th | 5:30 |
| Run 5 | 5:31 | 4:57 | +11.3% | 46th | 5:46 |
| Run 6 | 5:09 | 4:50 | +6.5% | 37th | 5:35 |
| Run 7 | 5:11 | 4:49 | +7.5% | 39th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 33th | 4:30 |
| Sled Push | strength | 1:38 | 2:03 | -20.9% | 3th | 2:27 |
| Sled Pull | strength | 3:35 | 3:43 | -3.7% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 4:27 | +11.0% | 37th | 5:38 |
| Row | aerobic | 4:34 | 4:30 | +1.1% | 29th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:43 | -17.0% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:20 | 4:07 | -19.0% | 4th | 5:05 |
| Wall Balls | strength | 6:00 | 5:09 | +16.4% | 45th | 6:40 |
| Total Running | running | 34:49 | 32:37 | +6.7% | 38th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength