Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
106
Total Time
1:14:24
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +20.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:40 | +10.5% | 51th | 4:09 |
| Run 2 | 4:36 | 4:28 | +2.9% | 29th | 5:11 |
| Run 3 | 4:48 | 4:42 | +2.0% | 28th | 5:29 |
| Run 4 | 4:52 | 4:45 | +2.1% | 29th | 5:30 |
| Run 5 | 5:01 | 4:57 | +1.1% | 25th | 5:46 |
| Run 6 | 4:55 | 4:50 | +1.6% | 27th | 5:35 |
| Run 7 | 4:46 | 4:49 | -1.2% | 21th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +3.9% | 45th | 4:30 |
| Sled Push | strength | 2:01 | 2:03 | -2.4% | 19th | 2:27 |
| Sled Pull | strength | 3:36 | 3:43 | -3.3% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 4:27 | +16.5% | 43th | 5:38 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 39th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 4:07 | +18.1% | 52th | 5:05 |
| Wall Balls | strength | 5:23 | 5:09 | +4.3% | 27th | 6:40 |
| Total Running | running | 33:02 | 32:38 | +1.2% | 25th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength