Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
108
Total Time
1:14:27
Overall Percentile
25.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:40 -4.0% 17th 4:09
Run 2 4:10 4:28 -6.9% 11th 5:11
Run 3 4:29 4:42 -4.8% 13th 5:29
Run 4 4:28 4:46 -6.3% 12th 5:30
Run 5 4:28 4:57 -10.0% 9th 5:46
Run 6 4:37 4:50 -4.6% 14th 5:35
Run 7 4:30 4:49 -6.8% 11th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:16 +7.4% 64th 4:30
Sled Push strength 2:45 2:04 +33.0% 74th 2:27
Sled Pull strength 4:19 3:43 +15.8% 48th 4:31
Burpee Broad Jump aerobic 5:56 4:28 +32.7% 62th 5:38
Row aerobic 4:29 4:31 -0.8% 21th 4:48
Farmers Carry strength 3:11 1:43 +84.1% 99th 2:04
Sandbag Lunges strength 5:13 4:07 +26.5% 62th 5:05
Wall Balls strength 5:07 5:10 -1.0% 20th 6:40
Total Running running 30:14 32:39 -7.4% 10th 37:41

How to Read This Analysis