Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
108
Total Time
1:14:27
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:40 | -4.0% | 17th | 4:09 |
| Run 2 | 4:10 | 4:28 | -6.9% | 11th | 5:11 |
| Run 3 | 4:29 | 4:42 | -4.8% | 13th | 5:29 |
| Run 4 | 4:28 | 4:46 | -6.3% | 12th | 5:30 |
| Run 5 | 4:28 | 4:57 | -10.0% | 9th | 5:46 |
| Run 6 | 4:37 | 4:50 | -4.6% | 14th | 5:35 |
| Run 7 | 4:30 | 4:49 | -6.8% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 84.1% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.4% | 64th | 4:30 |
| Sled Push | strength | 2:45 | 2:04 | +33.0% | 74th | 2:27 |
| Sled Pull | strength | 4:19 | 3:43 | +15.8% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 4:28 | +32.7% | 62th | 5:38 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 21th | 4:48 |
| Farmers Carry | strength | 3:11 | 1:43 | +84.1% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 4:07 | +26.5% | 62th | 5:05 |
| Wall Balls | strength | 5:07 | 5:10 | -1.0% | 20th | 6:40 |
| Total Running | running | 30:14 | 32:39 | -7.4% | 10th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength