Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +21.2%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.7% | 29th | 4:09 |
| Run 2 | 4:33 | 4:28 | +1.6% | 27th | 5:11 |
| Run 3 | 4:43 | 4:42 | +0.1% | 24th | 5:29 |
| Run 4 | 4:51 | 4:46 | +1.6% | 28th | 5:30 |
| Run 5 | 5:05 | 4:58 | +2.3% | 27th | 5:46 |
| Run 6 | 5:02 | 4:50 | +3.9% | 32th | 5:35 |
| Run 7 | 5:04 | 4:49 | +4.9% | 34th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.6% | 60th | 4:30 |
| Sled Push | strength | 2:48 | 2:04 | +35.3% | 76th | 2:27 |
| Sled Pull | strength | 3:40 | 3:43 | -1.7% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 4:28 | +19.6% | 48th | 5:38 |
| Row | aerobic | 4:36 | 4:31 | +1.8% | 33th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.8% | 44th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.4% | 30th | 5:05 |
| Wall Balls | strength | 4:56 | 5:10 | -4.6% | 18th | 6:40 |
| Total Running | running | 33:05 | 32:40 | +1.3% | 26th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength