Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:02:08
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:11 | +1.6% | 5th | 4:09 |
| Run 2 | 3:51 | 3:44 | +3.0% | 3th | 5:11 |
| Run 3 | 4:02 | 3:54 | +3.3% | 3th | 5:29 |
| Run 4 | 4:01 | 4:00 | +0.2% | 2th | 5:30 |
| Run 5 | 4:04 | 4:07 | -1.5% | 2th | 5:46 |
| Run 6 | 4:01 | 4:04 | -1.4% | 1th | 5:35 |
| Run 7 | 4:02 | 4:04 | -0.8% | 2th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.7% | 33th | 4:30 |
| Sled Push | strength | 1:47 | 1:39 | +7.3% | 8th | 2:27 |
| Sled Pull | strength | 3:20 | 2:54 | +14.7% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 3:15 | +40.8% | 24th | 5:38 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 8th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.4% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 3:07 | +21.1% | 13th | 5:05 |
| Wall Balls | strength | 3:57 | 3:36 | +9.4% | 4th | 6:40 |
| Total Running | running | 27:16 | 27:28 | -0.8% | 2th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength